We’re excited to launch a series of workshops exploring different ways dancing bodies can move. We’ve deconstructed the “typical” dance class into three components: Tuning In, Tuning Up, and Restorative Movement. All classes are open to all levels, but some experience is recommended for the Tune Up sessions. These classes will temporarily replace the Technique Tuesday series while we work out what classes and workshops to offer in 2022.
Masks are mandatory in all classes.
Pre-registration is required. Please see form below.
Pricing: $20/class or 10 for $150 (HST included). (Passes must be used within 1 year of purchase.) Sliding scale pricing available – please email for details.
Payments: can be made by etransfer or through our website.
| Date | Time | Event | Location | Notes |
| Sun November 21 | 11am-1pm | Tune In & Dance Community Check-In | SHH | FREE today! |
| Sat November 27 | 11am-12pm | Joy of Movement | SIM | $20/class |
| Sat November 27 | 12:30-2pm | Tune In | SIM | $20/class |
| Fri December 3 | 4:30-6pm | Tune In | SHH | $20/class |
| Sat December 4 | 11am-12pm | Joy of Movement | SIM | $20/class |
| Sat December 4 | 12:30-2pm | Tune Up | SIM | $20/class |
| Fri December 10 | 4:30-6pm | Tune Up | SHH | $20/class |
| Sat December 11 | 11am-12pm | Joy of Movement | SIM | $20/class |
| Sat December 11 | 12:30-2pm | Restorative | SIM | $20/class |
| Sat December 18 | 11am-12pm | Joy of Movement | SIM | $20/class |
| Sat December 18 | 12:30-2pm | Tune In | SIM | $20/class |
| Sun December 19 | 11am-1pm | Restorative & Dance Community Check-In | ONE 236 Dundas St | Cancelled |
Locations
Sound in Motion (SIM), 1444 Glenora Drive
Free Parking, Wheelchair accessible
519 School of Hip Hop (SHH), 760 Little Simcoe Street
Free Parking, not wheelchair accessible
Register Now
Class Descriptions
Tune In
Get to know your body.
Tune in and become grounded, centered, aware.
Explore and enjoy the sensations of moving mindfully.
Discover more joy in the way your unique body moves.
Experiment with breath, touch, sway, swing, rock, roll, rub, jiggle.
No experience necessary. Open to all levels, aimed at adults, ages 14+ welcome.
Bring a mat and a mask.
Tune Up
Make friends with your body. Tune up your instrument’s strength and range of motion.
Encourage ease of movement and through rhythmic repetition.
Develop muscle memory in exercises from classical dance forms and contemporary mat work.
Mostly floor “barre” and centre work: curves, bounces, rolldowns, pliés, tendus, swings, spirals, chassés, adage.
Some dance experience would be helpful (ideally familiar with the moves listed above).
Open to all movement backgrounds, aimed at adults, ages 14+ welcome.
Bring a mat and a mask.
The Joy of Movement
Have fun and get a little silly as you Stretch, Sweat, Dance & Sing!
Open-ended movement suggestions will inspire your sense of wonder at all the cool things your body can do.
Inclusive & accessible, this class celebrates unique bodies while helping you discover your personal movement groove.
Try popular and classical dance moves, yoga poses and relaxation techniques, along with gentle strengthening and stretching exercises.
No experience necessary. Open to all ages and abilities.
Please wear a mask if possible.
Studio is wheelchair-accessible, and all movements can be done seated. PSWs/caregivers are welcome and encouraged to participate.
Note: This class makes a lot of joyful noise, and may not be ideal for folks with auditory sensitivities.
Restorative Movement
Bring your sore, tired body and make it feel better.
Self-care for dancers, dance teachers, movement and bodywork practitioners (and anyone else who needs it).
Calm your mind with deep breaths.
Soothe your body with slow, rhythmic movements.
Loosen stiff joints with gentle conditioning exercises.
Release stuck parts with targeted stretches and self-massage.
Learn tips and tricks to keep your mind and body happy and healthy.
Dress in layers to stay cozy. Bring a mat and a mask. You may also bring any props you have: theraband, yoga block and strap, massage tools.
Dance Community Check-In
Sun Nov 21, 11-1pm SHH (plus Tune In) FREE!
Sun Dec 19, 11-1 O.N.E at 236 Dundas St. (plus Restorative) FREE!
Join us for a casual chat about the state of dance in London. We’ll start with a gentle movement session to get grounded and in sync (approx 45 mins). Then you’re invited to share your thoughts, feelings, ideas, and feedback, and connect with other local dance artists. Free and open to everyone.
Meet the Teacher
*Bizz will teach all the pre-holiday workshops, and if they are successful we’ll add new teachers to the roster in January.
Elizabeth “Bizz” Varty is a dance artist, educator and arts manager. Her signature blend of movement education draws from ballet, modern, and contemporary dance forms, somatic practices, yoga, pilates. Her classes typically include big laughs and great music. She invites you to discover the joy of moving with awareness and ease. Bizz is the founder and director of the Centre of Movement Arts, presenter of the London Dance Festival. She’s been teaching dance and other moves for more than 20 years. She holds a BFA in dance from York U, and is a certified Yoga and Pilates teacher.