Nature Walks

Nature Walk Series

Join the Centre of Movement Arts at Kilally Meadows this season to experience the fall colours and explore movement in nature.

With a different movement focus each month there is something for everyone!

Our fall series is family friendly and takes place both on paved multi-use pathways and on unpaved narrow walking trails.

Note: the unpaved trails used in some walks will not accommodate mobility assistance devices, including strollers. Please see individual walk descriptions below for information on accessibility.


  • October 13 @ 2:30-4:00 Yoga Walk: Killaly Meadows
  • November 10 @ 2:30-3:30pm Outdoor Play: Killaly Meadows
  • December 8 @ 2:30-3:30pm Dance Walk: Killaly Meadows


  • January 12 – Nature Walk: St Julien Park
  • February 9 – Outdoor Play: St Julien Park
  • March 9 – Dance Walk: St Julien Park
  • More details on 2019 walks coming soon!

Saturday December 8 @ 2:30-3:30pm

Dance Walk – Killaly Meadows

There’s no right or wrong way to dance walk, just get outside and groove, strut, shimmy and shake! With live music, including holiday tunes, for inspiration, on this winter walk through Kilally Meadows we’ll add a little extra movement to keep us warm. Bizz Varty will offer dance moves for you to try and outdoor enthusiast Nina Sampson will share information about the natural world around us. Join us and jingle all the way!

Meet at Windermere and Adelaide entrance at 2:30 pm. This walk will be approximately 60 minutes.

Dress for the weather, this walk will happen rain, snow or shine. See Nina’s tutorial on layering up for a winter walk, below!

Accessibility: This walk may happen on snow-covered trails, so may not be suitable for mobility devices, including strollers. Please check for weather-related accessibility updates during the first weeks of December.

Nina and Bizz were interviewed on the physical and mental health benefits of wakling on 106.9 the X, listen here:

More info on trail conditions, accessibility and themes coming soon!



Nina Sampson is an outdoor enthusiast, a certified Naturalist, and an environmental educator. Nina mission is to help people better understand how all aspects of nature are interconnected, including us humans!
 Bizz Varty is the Director of the Centre of Movement Arts and the London Dance Festival. Read her bio here.