Saturday February 9 @ 2:30-3:30pm
Outdoor Play – St. Julien Park
Reach, bend, squat, lunge and balance while exploring the Thames Valley Trail in St. Julien Park. A fun outdoor workout and walk that will revive your child-like sense of wonder as we move in response to the natural landscape. Certified Naturalist Nina Sampson will guide the walk through the woods and Bizz Varty will lead the workout. Discover new and unique ways to build exercise into your daily life, no equipment needed!
Meet at South end of St. Julien Street at 2:30 pm. This walk will be approximately 60 minutes.
Dress for the weather – see Nina’s tutorial on ‘How to Dress for a Winter Walk’
Accessibility: This walk will use unpaved trails and will not be easily accessible for mobility devices, including strollers.